Have been away from the site but not from the diet. Have been sticking to it really well and keeping my carb count under 20 grams.
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207.5 lb
Lost so far: 72.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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604 kcal
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Fat: 41.00g | Prot: 50.30g | Carb: 9.00g.
Breakfast: Great Value Smooth Peanut Butter. Lunch: Great Value Marble Farmers Cheese, Great Value Chunk Light Skipjack Tuna, Great Value Chunk Light Skipjack Tuna, Great Value Real Mayonnaise, Bick's Gourmet Tangy Dill Relish. Snacks/Other: Great Value Smooth Peanut Butter. more...
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losing 1.6 lb a week
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