Weigh In record (no journal entry) for 22 August 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1698 kcal
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Fat: 52.33g | Prot: 129.40g | Carb: 190.15g.
Breakfast: Parmalat Молоко 1,8%, Помидоры, Bonfesto Сыр Мягкий "Моцарелла", Свитлогорье Адыгейский Сыр, Боско Хлеб Зерновая Смесь. Lunch: Вологодский Молочный Комбинат Масло Сливочное Крестьянское, Лук, Яйцо, Яичный Белок, Болгарский Перец, Помидоры, Куриное Филе на Пару. Dinner: Простоквашино Творог 2%, Простоквашино Сметана 15%. Snacks/Other: Овсяно-яблочные печенюшки, Universal Nutrition Animal Pak Витамины, Дыня, Дыня. more...
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2013 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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