Weigh In record (no journal entry) for 22 August 2015
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196.2 lb
Lost so far: 55.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1814 kcal
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Fat: 102.93g | Prot: 78.63g | Carb: 9.53g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Johnsonville Original Bratwurst. Dinner: Private Selection Organic Baby Spring Mix, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Diet Dr. Pepper Cherry, Guy's Guy's Award Winning Sugar Free BBQ Sauce, Trader Joe's Uncured Apple Smoked Bacon (Trader Joe's), Onions, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2659 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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