Weigh In record (no journal entry) for 31 August 2011
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222.1 lb
Lost so far: 17.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2910 kcal
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Fat: 154.40g | Prot: 157.17g | Carb: 155.24g.
Breakfast: Scallions or Spring Onions, Cherry Tomatoes, Cooked Egg Yolk. Lunch: Red Raspberries, Smoked Salmon. Dinner: Baked Beans, Potatoes (Flesh, Without Salt, Baked), Sea Bass. Snacks/Other: Sauvignon Blanc Wine, Dry Roasted Salted Peanuts. more...
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3471 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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MattMcB's weight history
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