Weigh In record (no journal entry) for 22 August 2015
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146.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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982 kcal
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Fat: 31.04g | Prot: 92.31g | Carb: 81.88g.
Breakfast: Egg, Kirkland Signature Egg Whites, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Bee Pollen, Zone Perfect Classic Nutrition Bar - Fudge Graham, Tomatoes. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Bananas , Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 2.4 lb a week
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