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My weight stayed the same today...Yeah!
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212.8 lb
Lost so far: 41.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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1196 kcal
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Fat: 52.44g | Prot: 49.27g | Carb: 139.20g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Lunch: Ian's Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Dinner: Denny's Sliced Tomatoes (3 Slices), Cantaloupe Melons, Birds Eye Garlic Baby Peas & Mushrooms, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Act ll Kettle Corn, Edy's Outshine Fruit Bars - Creamy Coconut. more...
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steady weight
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