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MMDuff10
Journal
22 Aug 15
MMDuff10's Journal, 22 August 2015
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Weigh In record (no journal entry) for 22 August 2015
139.8 lb
Lost so far:
51.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2015:
1667 kcal
Fat: 88.95g | Prot: 80.15g | Carb: 140.55g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Salt, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Cucumber (Peeled).
Dinner:
Sonic Blackberry Diet Green Tea, Buffalo Wild Wings Mozzarella Sticks, Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Barefoot Moscato.
more...
2044 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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