Weigh In record (no journal entry) for 22 August 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2346 kcal
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Fat: 126.74g | Prot: 50.61g | Carb: 254.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Blue Bell Cookies & Cream Ice Cream, Ore-Ida Sweet Potato Fries, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Dry Roasted Almonds (with Salt Added), M&M's Milk Chocolate M&M's, Planters NUT-rition Men's Health Mix, Oreo Golden Double Stuf, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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