Weigh In record (no journal entry) for 31 August 2011
|
137.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1204 kcal
|
Fat: 27.04g | Prot: 39.07g | Carb: 210.76g.
Breakfast: fiber choice, viactiv, stevia in the raw, torani, great value mushrooms, coffee, Fat Free Half and Half, Sriracha, great value egg whites. Lunch: appl with skin, coffee. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), hershey's mini, sunsweet ones, great value fat free milk, Kellogs Rice Krispies Gluten Free cereal, Sriracha. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marie2311's weight history
|