Weigh In record (no journal entry) for 28 August 2011
|
138.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
732 kcal
|
Fat: 36.54g | Prot: 26.84g | Carb: 92.05g.
Breakfast: curry powder, Sriracha, apple without skin, torani, Fat Free Half and Half, Stevia Extract in the Raw, coffee. Lunch: lindt, apple without skin, viactiv. Dinner: joan of arc red kidney beans, ground beef, del monte zesty chilli, hunts natural tomato sauce roasted garlic, 100% natural hunts tomato sauce, delmonte diced tomatos with green pepper and onion. Snacks/Other: curry powder, Sriracha, cherry tomatoes, fiber choice. more...
|
|
1531 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marie2311's weight history
|