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marianevarez
Journal
31 Aug 11
marianevarez's Journal, 31 August 2011
marianevarez's Profile
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biking and documenting my food. lost 2#s since last week.
217.2 lb
Lost so far:
3.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
951 kcal
Fat: 27.25g | Prot: 49.50g | Carb: 126.50g.
Breakfast:
On The Go Metabolism+ Peach Mango Green Tea, Instant Oatmeal.
Lunch:
Crystal Light on the Go Sugar Free packets, Broccoli and Cheese Sauce, Lean gourmet snackers baked ham & cheese.
Dinner:
Canadian Bacon Calzone.
Snacks/Other:
Meal Replacement Shake - Chocolate.
more...
3538 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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