Momjulie's Journal, 31 August 2011

172.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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704 kcal

Fat: 16.83g | Prot: 37.27g | Carb: 97.91g.   Breakfast: Weight Watchers Smart Ones Spaghetti with Meat Sauce, Homestyle Waffles, Milk (Nonfat). Lunch: Oikos Traditional Greek Yogurt - Strawberry. more...

2584 kcal

Activities & Exercise: Sleeping - 9 hours, Desk Work - 1 hour, Driving - 49 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 56 minutes, Standing - 5 hours, Housework - 15 minutes. more...