Weigh In record (no journal entry) for 31 August 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1863 kcal
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Fat: 52.16g | Prot: 101.57g | Carb: 267.68g.
Breakfast: Lean Shake - Swiss Chocolate. Lunch: pepperhouse gourmaise, chicken breast canned, Healthfull Wheat Bread. Dinner: lean shake, Boiled Egg, egg beaters. Snacks/Other: kale chip, Mocha Frappuccino Light (Grande), flatbread chips, sargento light string cheese, laughing cow light swiss, granny smith apple, almonds, baby carrots, banana, peach. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 14 hours and 20 minutes, Driving - 1 hour. more...
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losing 2.2 lb a week
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asyellowascanbe's weight history
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