Weigh In record (no journal entry) for 31 August 2011
|
138.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1880 kcal
|
Fat: 75.94g | Prot: 89.91g | Carb: 222.21g.
Breakfast: Cheese shredded cheddar - GV, Great Value 100% Whole Wheat Bread, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Kiwi Fruit, Sugar, Fried Egg. Lunch: Carrots, Great Value 100% Whole Wheat Bread, 100% natural crunchy peanut butter, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Fiber One Chewy Bars. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Corona Light, Greek parfait, Fiber One Chewy Bars, LiveActive Natural Raspberry Peach. more...
|
|
1942 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 5 minutes, Sitting - 8 hours and 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 2 hours and 45 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyo221's weight history
|