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lrwalley's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2011:
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1237 kcal
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Fat: 45.31g | Prot: 77.13g | Carb: 150.12g.
Breakfast: All-Bran Cereal, All-Bran Cereal, Light Fat Free Strawberry Yogurt, Mini Cinnamon Rolls. Lunch: Green Tomatoes, Chunky Style Vegetable Beef Soup, KIng oscar sardines, Cheddar Cheese. Dinner: Mayonnaise, Original Chili, White Rice, Very Young Small Early Peas, White Rice. Snacks/Other: Peaches. more...
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on diet lrwalley's own diet
losing 0.5 lb a week
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