Weigh In record (no journal entry) for 31 August 2011
|
195.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 August 2011:
|
1237 kcal
|
Fat: 45.31g | Prot: 77.13g | Carb: 150.12g.
Breakfast: Light Fat Free Strawberry Yogurt, All-Bran Cereal, All-Bran Cereal, Mini Cinnamon Rolls. Lunch: Green Tomatoes, KIng oscar sardines, Chunky Style Vegetable Beef Soup, Cheddar Cheese. Dinner: White Rice, White Rice, Original Chili, Mayonnaise, Very Young Small Early Peas. Snacks/Other: Peaches. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrwalley's weight history
|