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day2
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220.3 lb
Lost so far: 7.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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2397 kcal
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Fat: 54.10g | Prot: 133.17g | Carb: 365.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Protein Meal Bar - Strawberry, Fruit Punch Thirst Quencher, Orange Thirst Quencher. Lunch: Margarita Grilled Chicken, Corn on the Cob with Butter, Kettle Black Beans. Dinner: 12" Turkey Breast. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Blueberry, Special K Protein Meal Bar - Chocolate Peanut Butter, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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losing 4.5 lb a week
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