Weigh In record (no journal entry) for 31 August 2011
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242.2 lb
Lost so far: 9.2 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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900 kcal
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Fat: 51.90g | Prot: 14.19g | Carb: 94.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sun-Dried Tomato Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Balsamic Vinegar, Mozzarella Cheese, Cherry Tomatoes, Mixed Salad Greens, Italian Bread, Coffee (Brewed From Grounds), Stuffed Manzinilla Olives, Minestrone Soup, Olive Oil. Snacks/Other: Red Delicious Apples, Watermelon. more...
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3380 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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