Weigh In record (no journal entry) for 31 August 2011
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113.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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880 kcal
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Fat: 17.03g | Prot: 48.46g | Carb: 146.22g.
Breakfast: Great Value Mixed Fruit, Great Value Fat Free Cottage Cheese, Bananas. Lunch: Laughing Cow Light Swiss, Chicken Deli, Wheat Bran Bread. Dinner: Carrots. Snacks/Other: flavor & fiber espresso, Frigo Cheese Stick. more...
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losing 12.6 lb a week
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