Green Wishmaster's Journal, 22 August 2015

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Weigh In record (no journal entry) for 22 August 2015

159.4 lb Lost so far: 17.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2015:

608 kcal

Fat: 22.04g | Prot: 25.98g | Carb: 76.37g. Breakfast: Burger Burger Knäcke, Green Olives, Deli Turkey or Chicken Breast Meat. Lunch: Zucchini, Baked Beans, Brookwood Farms Pork Barbeque. Snacks/Other: Chocolate Chiffon Cake. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Green Wishmaster's Journal, 22 August 2015

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