Weigh In record (no journal entry) for 31 August 2011
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1849 kcal
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Fat: 70.30g | Prot: 134.49g | Carb: 180.42g.
Breakfast: Cinnamon Burst Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Peanut M&M's, Goldfish Original Crackers. Lunch: Potato French Fries, North Pacific King Crab Legs, Fried Floured or Breaded Soft Shell Crab. Dinner: Cooked Spinach (from Fresh), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cherry Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Cool Ranch Tortilla Chips, Chili Cheese Flavored Corn Chips, Peach Rings. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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