mohamedsamir's Journal, 22 August 2015

199.5 lb Lost so far: 47.4 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 88.55g | Prot: 180.08g | Carb: 295.99g.   Breakfast: Good 'N Fresh Bakery Arabic Bread, Butter or Sugar Cookie, Chicken Burger. Lunch: Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), O Organics Organic Lentil Soup. Snacks/Other: Nestle Drumstick Triple Chocolate Sundae Cone. more...

2467 kcal

Activities & Exercise: Standing - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...