Weigh In record (no journal entry) for 21 August 2015
|
341.0 lb
Lost so far: 11.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
1819 kcal
|
Fat: 37.25g | Prot: 73.40g | Carb: 311.27g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Shurfine Light Brown Sugar, Nature's Path Organic Crunchy Maple Sunrise, Market Pantry Frozen Mixed Berries. Lunch: Sun-Maid Mixed Jumbo Raisins, Fresh Express Cole Slaw, Tribe Zesty Spice & Garlic Hummus, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Flour Tortillas (Fajita Size), Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Bob's Red Mill Old Country Style Muesli, Mango, Pineapple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ottergirl63's weight history
|