Weigh In record (no journal entry) for 31 August 2011
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369.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2377 kcal
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Fat: 65.89g | Prot: 108.32g | Carb: 324.52g.
Breakfast: BANANA, Sweetner, Coffee. Lunch: Pickled Onions, Salami, Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned). Dinner: Low Fat Custard, Shortcrust Kentish Bramley Apple Pie, Salad Cream Light, Sweetcorn, Tuna in Water (Canned), Penne. Snacks/Other: Coke Zero, Strawberry Jubbly Ice Lollies, bottlerd water. more...
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5343 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 4 hours. more...
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steady weight
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asspur's weight history
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