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Today I begin, Back on the horse, wagon. I can do this its a mental game and I am a mental case..... 35 lb to go staytuned.....
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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785 kcal
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Fat: 44.40g | Prot: 57.89g | Carb: 42.24g.
Breakfast: Cheddar Cheese, Black Forest Deli Ham, Egg. Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Open Pit Barbecue Sauce - Original, Kroger Boneless Pork Loin Chops. Snacks/Other: Pistachio Nuts, Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original, Bananas, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Cucumber (Peeled). more...
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gaining 0.1 lb a week
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