qtdarkie's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

227.4 lb Lost so far: 23.6 lb. Still to go: 77.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

470 kcal

Fat: 28.00g | Prot: 38.00g | Carb: 15.00g. Breakfast: Water. Lunch: Water, KFC Hot & Spicy Chicken Breast. more...

3000 kcal

Activities & Exercise: Elliptical - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

steady weight

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qtdarkie's Journal, 21 August 2015

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