lesleyg53's Journal, 21 August 2015

217.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 60.02g | Prot: 63.75g | Carb: 68.95g.   Breakfast: Toasted Whole Wheat Bread, Bananas. Lunch: Tesco Everyday Value Grated Cheddar Cheese, Mayonnaise (Low Calorie), Green Peppers, Mixed Salad Greens, Sliced Ham. Dinner: Wetherspoon Skinny Sirloin Steak with Salad. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...