Infin8cyn's Journal, 21 August 2015

Yesterday was another off day. Had a social engagement that I knew was going to run late into the night combined with a late night before so I missed breakfast AND dinner. I only managed to get decent lunch eating in really. My weight held, but while eating nothing and doing nothing I don't believe that's really anything to speak on AND my scale really seems to only love the XXX.3 lb increments. What's that about?
Ho hum.

160.3 lb Lost so far: 11.7 lb.    Still to go: 0.3 lb.    Diet followed poorly.

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1505 kcal

Fat: 75.46g | Prot: 94.95g | Carb: 47.29g.   Breakfast: Cream (Half & Half), stevita stevita supreme, Coffee. Lunch: Arby's Arby's Sauce, Arby's Roast Beef Max Sandwich. Dinner: Johnnie Walker Red Label Scotch Whisky, Beef Steak. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...

2504 kcal

Activities & Exercise: Reading - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Sleeping - 6 hours and 59 minutes, Resting - 4 hours and 1 minute. more...