Weigh In record (no journal entry) for 21 August 2015
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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2012 kcal
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Fat: 51.30g | Prot: 112.01g | Carb: 277.89g.
Breakfast: Muffin, Coffee with Cream, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Gatorade Protein Recovery Shake, Ore-Ida Potatoes O'Brien. Dinner: McCain Crinkle Cut French Fries, Great Value 100% Whole Wheat Hamburger Buns, Great Value 100% Whole Wheat Hamburger Buns, Butterball Everyday Turkey Burgers, Butterball Everyday Turkey Burgers. Snacks/Other: Bananas . more...
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2586 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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