Weigh In record (no journal entry) for 21 August 2015
|
205.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
2426 kcal
|
Fat: 56.87g | Prot: 214.08g | Carb: 268.14g.
Breakfast: P28 High Protein Bagel, Wegmans Fat Free Cream Cheese, Wegmans 98% Fat Free Turkey Breast. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap, Wegmans Fat Free Cream Cheese. Dinner: Nando's Classic Chicken Wrap. Snacks/Other: Wegmans Organic Granola Blueberry & Flax, Dannon Light & Fit Greek - Vanilla (Cup), Fuji Apples, P28 High Protein Bread, Clover Honey, Jif Whips Creamy Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|