sliverhides's Journal, 21 August 2015

183.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 72.68g | Prot: 51.69g | Carb: 169.90g.   Breakfast: Coffee with Cream and Sugar. Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Chicken Nuggets (5). Snacks/Other: Sweet Tomatoes Zucchini Nut Muffin, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Smart Choice Apple Cinnamon Muffin. more...

2775 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...