DSC0623's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

202.8 lb Lost so far: 17.2 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

2011 kcal

Fat: 73.36g | Prot: 63.14g | Carb: 197.76g. Breakfast: Coffee with Cream. Dinner: Pizza Ranch Chicken Bacon Ranch Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2627 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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DSC0623's Journal, 21 August 2015

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