Weigh In record (no journal entry) for 21 August 2015
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142.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1249 kcal
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Fat: 37.83g | Prot: 90.83g | Carb: 149.56g.
Breakfast: Fairlife Chocolate Milk (Protein), Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. Lunch: Chobani Simply 100 Key Lime, Chobani Simply 100 Peach. Dinner: Alrecipes.com Baked kale chips, Allrecipes.com Baked Sesame Chicken. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Dried Prune. more...
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losing 2.8 lb a week
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