Weigh In record (no journal entry) for 21 August 2015
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130.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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2029 kcal
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Fat: 68.76g | Prot: 95.57g | Carb: 276.08g.
Breakfast: Butter, Cream (Half & Half), Strawberries, Nonfat Frozen Yogurt, Blueberries, Raspberries. Lunch: Onions, Carrots, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), Tomatoes, Kroger Garlic Spread, Lettuce, Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Sabra Roasted Red Pepper Hummus. Dinner: Apples. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Smartfood Delight Sea Salt Popcorn, Shrimp, Barbara's Bakery Puffins Peanut Butter Cereal, Strawberries, Oat Bran Muffin with Fruit and/or Nuts. more...
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gaining 2.3 lb a week
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