Weigh In record (no journal entry) for 21 August 2015
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212.8 lb
Lost so far: 41.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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966 kcal
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Fat: 25.03g | Prot: 58.59g | Carb: 133.41g.
Breakfast: Smucker's Strawberry Jam, Bacon, Fried Egg, Nature's Own White Wheat Bread. Lunch: Austin Blues BBQ Pulled Pork, Peach, Sunsweet Dried Pitted Prunes. Dinner: Blue Bunny Sweet Freedom Krunch Lites, Farmer's Market Butternut Squash, Pictsweet All Natural Speckled Butter Beans, Trader Joe's Baked Not Fried Eggplant Parmesan, Skinless Chicken Breast. Snacks/Other: Pink Lady Apples. more...
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steady weight
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