Weigh In record (no journal entry) for 21 August 2015
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368.2 lb
Lost so far: 26.6 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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810 kcal
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Fat: 54.61g | Prot: 70.08g | Carb: 13.13g.
Breakfast: EZ-Sweetz Liquid Sucralose, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Outback Steakhouse Ribeye (10 oz), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Chicken salad, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 0.7 lb a week
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