Weigh In record (no journal entry) for 21 August 2015
|
153.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
925 kcal
|
Fat: 24.31g | Prot: 76.91g | Carb: 118.88g.
Breakfast: Quaker Old Fashioned Oats, Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Bananas, Strawberries. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|