Weigh In record (no journal entry) for 21 August 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1106 kcal
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Fat: 18.51g | Prot: 16.18g | Carb: 250.26g.
Breakfast: Golden Delicious Apples. Lunch: Grapefruit. Dinner: Great Value Extra Virgin Olive Oil, Cucumber (with Peel). Snacks/Other: Golden Delicious Apples, Watermelon , Blueberries , Strawberries , Sunsweet Ones California Prunes. more...
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losing 3.3 lb a week
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nurselovett's weight history
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