Weigh In record (no journal entry) for 21 August 2015
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162.8 lb
Lost so far: 0.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1745 kcal
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Fat: 150.23g | Prot: 73.52g | Carb: 28.59g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Half and Half Cream, Silk Pure Almond Milk - Unsweetened Original, Butter, Half and Half Cream, Coconut Oil, Tea (Brewed). Lunch: Tartar Sauce, Coleslaw, Fried Battered Fish, Hellmann's Real Mayonnaise, Olive Oil, Lettuce, Parmesan Cheese (Shredded), Tuna in Water (Canned), Egg. Snacks/Other: Coconut Oil, Earth's Own Almond Fresh Unsweetened, Black Tea. more...
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losing 0.7 lb a week
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