Weigh In record (no journal entry) for 31 August 2011
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201.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2221 kcal
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Fat: 77.27g | Prot: 121.28g | Carb: 282.23g.
Breakfast: Transform+. Lunch: Vegetable Ranch Dip, Cherry Tomatoes, Sweet Red Peppers, Olives Stuffed with Garlic, Baby Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Goat Cheese, Walnuts, Blueberries, Strawberries, Lettuce Salad with Assorted Vegetables, Apple Crisp, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Sun-Dried Tomatoes (In Oil, Drained), Havarti Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Toasted White Bread, Lactose Free Milk 1%, Bran Flakes, Bananas. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.1 lb a week
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