jamaciamon's Journal, 16 November 2009

176.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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725 kcal

Fat: 19.00g | Prot: 30.00g | Carb: 123.00g.   Breakfast: fiber one. Lunch: Light Mayonnaise, subway , light potatoe chips. more...

3100 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...