Weigh In record (no journal entry) for 21 August 2015
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138.2 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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511 kcal
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Fat: 17.03g | Prot: 39.05g | Carb: 50.16g.
Breakfast: Pingo Doce Flocos de Aveia, Água da Torneira, Canela. Lunch: Eu Mesma Pudim de Ovos Ii, Pimenta Preta, Continente Massa de Alho, Pescanova Medalhões de Pescada do Cabo, Espinafre. Dinner: Salsa, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pimenta Preta, Clara de Ovo, Ovo. Snacks/Other: Açúcar Granulado, Água da Torneira, Café Expresso. more...
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2153 kcal
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Activities & Exercise:
Showering - 15 minutes, Grocery Shopping - 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 8.9 lb a week
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