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Jag gör tydligen något rätt i alla fall :-)
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1466 kcal
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Fat: 32.61g | Prot: 60.25g | Carb: 130.51g.
Breakfast: Layenberger Fit Feelgood, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Layenberger Fit Feelgood. Dinner: Eldorado Skagenröra, Coop Potatisklyftor utan Skal, Hemgården Snickarkorv, Blandad Sallad. Snacks/Other: Somersby Somersby Cider. more...
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1970 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Vacuuming - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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