Weigh In record (no journal entry) for 31 August 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1413 kcal
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Fat: 46.45g | Prot: 100.51g | Carb: 154.69g.
Breakfast: Orange Flavored Cranberries Dried Fruit, 7 Whole Grain Flakes Cereal, Soy Milk, Bananas. Lunch: Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Regular Potato Chips, Baked or Broiled Salmon. Dinner: Baked Sweetpotato (Peel Eaten), Grilled Vegetables, Chicken Breast. Snacks/Other: Mixed Fruit. more...
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1684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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