Weigh In record (no journal entry) for 29 August 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1208 kcal
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Fat: 22.04g | Prot: 49.84g | Carb: 215.85g.
Breakfast: Soy Milk, 7 Whole Grain Flakes Cereal, Bananas. Lunch: White Bread, Onions, Mushrooms, Mustard, Ground Turkey, White Bread. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Chicken Curry, White Rice. Snacks/Other: Mixed Fruit, Peaches, Soy Milk, Raisin Bran Crunch. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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