Weigh In record (no journal entry) for 31 August 2011
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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899 kcal
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Fat: 32.84g | Prot: 70.00g | Carb: 82.66g.
Breakfast: Instant Grits Original, Turkey Sausage Crumbles, Scrambled Egg. Lunch: Apple Fries, Tendergrill Chicken Sandwich (No Mayo). Dinner: Stir-Fry Vegetables, Zucchini, Steamed or Boiled Shrimp. Snacks/Other: Slivered Almonds. more...
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losing 1.4 lb a week
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