Weigh In record (no journal entry) for 31 August 2011
|
155.9 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2011:
|
1674 kcal
|
Fat: 69.71g | Prot: 112.67g | Carb: 156.23g.
Breakfast: Flour Tortilla, Organic Steel Cut Oats, Chicken Breast (Skin Not Eaten), Strawberries , Dried Prune, Scrambled Egg , Golden Roasted Flaxseed with Whole Seeds, Organic Mixed Vegetables. Lunch: Honey, Italian Cherry Tomatoes, Sweet Potatoes, Salmon. Dinner: Whole Wheat Crackers, Carrots, Spinach, Beef Steak (Lean Only Eaten), Brie Light. Snacks/Other: Soft Serve Ice Cream, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Banana, Green Tea. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|