Weigh In record (no journal entry) for 21 August 2015
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1505 kcal
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Fat: 41.10g | Prot: 52.44g | Carb: 229.65g.
Breakfast: Зефир, Банан, Овсяная Каша на Молоке. Lunch: Сыр Тильзитер, Жареное Яйцо. Dinner: Шаурма. Snacks/Other: Ehrmann Эрмигурт Пудинг Ванильный, Растишка Йогурт Яблоко-Груша, Del Monte Манговый Смузи. more...
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steady weight
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