Green Wishmaster's Journal, 21 August 2015

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Weigh In record (no journal entry) for 21 August 2015

159.6 lb Lost so far: 16.8 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2015:

534 kcal

Fat: 14.99g | Prot: 38.63g | Carb: 57.92g. Breakfast: Razeni Krug, Deli Turkey or Chicken Breast Meat, Green Olives. Lunch: Razeni Krug, Deli Turkey or Chicken Breast Meat, Green Olives. Dinner: Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Nectarines. more...

1771 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Green Wishmaster's Journal, 21 August 2015

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