Weigh In record (no journal entry) for 26 August 2011
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245.3 lb
Lost so far: 84.7 lb.
Still to go: 44.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2011:
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1145 kcal
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Fat: 34.75g | Prot: 71.50g | Carb: 131.50g.
Breakfast: 97% Fat Free Baked Ham, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Garlic Herb Shrimp. Dinner: Lobster Cheese Ravioli, 12" Medium Cheese Pan Pizza. Snacks/Other: Vanilla Whey Protein Powder, Good Humor Premium Ice Cream Bar. more...
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losing 25.9 lb a week
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