Weigh In record (no journal entry) for 20 August 2015
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188.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1239 kcal
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Fat: 58.55g | Prot: 78.76g | Carb: 98.37g.
Breakfast: Coffee, Campbell's Cream of Mushroom Soup, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Lunch: Smucker's Strawberry Jam, Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Cream of Mushroom Soup (Prepared with Water), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Baked or Fried Coated Chicken Drumstick Skinless, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Fried Apple, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. more...
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losing 0.7 lb a week
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